如何处理亚健康英语作文:亚健康话题的英语作文3篇如何处理亚健康英语作文:亚健康话题的英语作文 怎样应对心理亚健康 心理亚健康的主要表现是抑郁和焦虑，前者主要表现为有丧失感，后者主要是缺乏安全感。此外还有如感觉“活得累下面是小编为大家整理的如何处理亚健康英语作文:亚健康话题的英语作文3篇,供大家参考。
心理亚健康的主要表现是抑郁和焦虑，前者主要表现为有丧失感，后者主要是缺乏安全感。此外还有如感觉“活得累”等心理疲劳，以及恐惧、冷漠、孤独、记忆减退、偏执、急躁、冲动、嫉妒等不良心理。心理亚健康直接造成了生命质量差，使人长期处于低健康水平。
五招应对心理亚健康
心理亚健康如果不及时处理，极易转化为心理疾病，甚至产生自杀等伤害自己和家庭的极端行为。应对与预防心理亚健康应从以下五个方面去做。
一是要正确认识自己，建立自信。建立自信的要点，首先是全面认识自己，善于发现自己的长处和潜力，在学习和工作中扬长避短。其次是看重自己的价值，学会更多地肯定自己，更多地看到事物积极的一面。不少抑郁情绪就是由于自我评价过低，以消极的眼光看待事物造成的。重视自己的价值有助于保持心态的健康，增强内在力量。
二是学会接纳现实，同时认识到现实是可以改变的。也许有时候，你会觉得现在的自我和环境都不很完美，不要因此而沮丧，更不要逃避，因为越是逃避，就越容易陷于低健康的心理状态。接纳是尊重现实，而现实如同时间一样，都在不断改变之中，因此与其说 “情况怎么那么糟糕啊”，还不如说 “现在情况还不错，但我们可以使它变得更好些”。而过去是不会改变的，因此要努力从过去走出来，不要被它纠缠住。
三是善于处理压力。造成心理亚健康状态的一个重要原因就是压力。压力是导致焦虑的重要因素，要学会放松，让自我从紧张疲劳中解脱出来。放松的方法有多种，难说哪种最有效，重要的是选择了一种就坚持下去。
这里介绍一个容易练习的深度肌肉放松法，按顺序依次放松身体各部位的肌肉组织：
●手：握紧拳头，放开。
●手臂：绷紧肱二头肌并同时放下手臂，不使用手。
●肩：抬起肩膀，似乎它们可以碰到耳朵。
●脚：跷起脚趾头。
●小腿的前部：踮起脚，以至于它几乎与腿成一直线。
●小腿的后部：向上弯曲脚，使脚后跟着地。
●大腿：将膝盖压到地上，绷紧。
●臀部：将臀部肌肉收紧在一起。
●胃部：绷紧胃部肌肉。
●后背下半部：将后背的下半部分向地板挤压。
●胸部：吸气，屏气，并且绷紧所有的胸部肌肉。
●肩：吸气，屏气，并且抬起肩膀。
●颈部：向上抬头，似乎下巴可以碰到天花板；头向前弯曲，直至下巴可以碰到胸部。
●嘴和颌：紧紧合上嘴唇，咬紧牙关。
●眼睛：紧紧闭上。
●前额和头皮：抬起眉毛，似乎它们会消失。
●脸部：耸起所有脸部肌肉。
培养兴趣，生活规律
四是努力培养兴趣，建立良好的人际关系。兴趣爱好可以增加活力和情趣，使生活更加充实，丰富多彩；良好的人际关系能使人保持开放的心态，社会支持系统对生活中突发的变故也有重要的调节作用。
五是生活有规律，多参加户外活动。人体生物钟的正常运转是健康的保证，对于心理健康的意义同样如此；平时多外出散步，周末和节假日去郊外旅游，对于消除工作疲劳和压力很有益处。
to
deal
with
Sub--health
The development of
the
socity
and
the acceleration
of
global
modernization
,
people
live
a
improved
material
life
.
However
,
they
are
also
facing
a
problem
that
they
are
in
a
state
between
health
and
disease
,
which
is
named
Sub--health
.
In
a
fact
,
more
and
more
people
are
suffering
from
Sub--health
.
Perhaps
they
don’t
realize
that
problem
.
But
it
is
actually
existing
.
Sub--health
lies
in
many
aspects
.
First
,
they
can’t
focus
attention
on
what
they
do
and
always
forget
something
.
Second
,
they
have
difficulties
in
communicating
with
others
,
because
they
can’t
keep
pace
with
him
or
her
.
At
last
,
once
they
are
in
a
bad
mood
,
they
don’t
get
away
from
it
easily
.
In
addition
,
those
who
are
suffer
from
it
often
have
a
headache
or
backache
.
A
recent
survey
found
that
75%
officeworkers
in
Beijing
,
72%
Officeworkers
in
shanghai
,
70%
officeworkers
in
Guangzhou
are
in
Sub--health
.
The
survey
sound
the
alarm
for
us
that
we
should
lead
a
healthy
live
.
In
view
of
the
problem
,
it
is
high
time
that
we
should
take
effect
action
to
prevent
Sub--health
.
In
my
opinion
,
the
best
way
to
keep
healthy
is
to
do
exercise
.
Moreover
,
it
is
also
important
for
us
to
form
a
good
livig
habit
.
Only
in
this
way
can
we
live
a
happy
life
. IQ and EQ Good morning everybody , today , I will talk about IQ and EQ, and their importance. What is IQ? IQ is short for intelligence quotient. It means that people have the ability of knowing objective things and using knowledge to solve practical problems. IQ includes many aspects, such as outsight, memory, imagination and etc. Then, what is EQ? EQ is short for emotional intelligence. It includes self-control, endurance, responsibility, sympathy and so on.
Most of the people think if you want to get success IQ is very important. That’s why there are many books about how to improve IQ. Many parents buy some special food to help improve their children’s IQ. In a way, I agree that IQ is very important. But EQ is very important too. I have a friend. She is not very intelligent, but she has very good self-control and studies really hard. In the end she entered a university. I think it’s her EQ which helps her to enter a university.
As the society grows, there is more and more competition. We need to deal with complicated things. To survive in this competitive world,
we not only need IQ, but also need EQ.
In a word, if a person wants to be successful, he or she should develop both IQ and EQ.
Why should we learn English? At present, English has already become an international language and has played an important part in people’ daily life. There are more and more people learning English. As a student, it is our duty to learn English. First of all, as students, we have to take part in the English exams and try our best to get good grades. We are expected to be good students by our parents. If we can speak excellent English, they will be proud of us. Secondly, many developing countries also use English in international trade. We are the future of our motherland, china’s developing lied on us, so we have to grasp a good knowledge of English. Finally, a lot of jobs need English, if you want to find a good job in the future, you must be good at English. If you have excellent spoken English, you can easily find a good job. In short, we should learn English.
A couple of years ago, individuals can only take courses at real schools. In other words, only when they go out to schools by themselves will they have lessons which they want to have. However in recent years, with the development of internet and education mode, online teaching has become increasingly common. This kind of teaching mode means that a student just needs to have classes sitting in front of a computer at home, which appealing to lots of people.
It is widely acknowledged that online teaching has its apparent merits. First and foremost, shared resources online are accessible to all people, which costs a little at the same time. This feature brings about significant benefits especially to those who fail to afford that many courses at real schools. Secondly, online teaching makes it come a reality that one is able to study at the best pace suitable for him according to his own schedule. Last but not least, studying at home without going out is much more comfortable as well as convenient to busy people in contemporary society.
Meanwhile, there is no denying that online teaching also has demerits that cannot be dismissed. For one thing, online
teaching, not like face-to-face teaching, lacks interaction between teachers and students, causing teachers not to receive feedbacks from students in time. For another thing, for people who are poor at self-discipline, learning online at home will be a less effective way since they are easier to be distracted by other things. Besides, all of online teaching courses are ready-made rather than custom-made, that is to say, it is troublesome to be flexible when changes are needed.
英语作文实用短语
1. 学 习 知 识 acquire/absorb/obtain knowledge 2. 学 习 技能 learn/acquire/develop skills
3. 培养能力 cultivate/develop/improve abilities 4. 扩大知识面 expand one’s scope of knowledge 5. 为……打下坚实的基础
lay a solid foundation for 6. 为 社 会 做 贡献 make contributions to society
7. 开 阔 眼 界 widen one ’ s horizons / expand one ’s vision / broaden one ’ s mind 8. 以 知 识 充 实 自己 store/enrich/armed one"s mind with knowledge 9. 抓紧时间，把 握 今 天 seize the time and seize the day 10. 激 烈 的 竞 争keen/fierce/intense competition 11. 生活节奏 pace of life;
12. 当今快节奏的社会 current fast-paced society 13. 与…相反In contrast to/with sth.; contrary to sth.;
与 此 相 反
by contrast; on the contrary
14. 获得一份高薪工作 get/secure a well-paid job 15. 休息时间leisure time; spare time 16. 接触社会 fit into society
17. 接触新思想 be exposed to new ideas
18. 积 累 社 会 / 社 交 经 验accumulate/gain social experience 19. 被 社 会 淘 汰be eliminated by society 20. 半 个 月 fortnight; 21. 半年 six months
22. 充分发挥潜能 fulfill/realize one’s potential fully 23. 满足需求 meet/satisfy/fulfill one’s need
24. 符合要求/条件 fulfill a requirement/condition 25. 逼人发疯drive sb. crazy
26. 处 于 不 利 地 位 be at a disadvantage 27. 视 情 况 而 定It depends. 28. 取决于 depend on
29. 近 些 年 来 recently; in recent years;
30. 在 过 去in the past; years ago 31. 面对现实 face reality
32. 养精蓄锐 conserve one"s strength and store up one"s energy
33. 在 … … 方 面 发 挥 着 日 益 重 要 的 作用 play an increasingly important role in 34. 热 门 话 题hot topic
35. 热烈的讨论 heated/spirited discussion
36. 引 起 广 泛 的 公 众 关 注
call for wide public attention; claim wide public attention; draw wide public attention
37. 适应新形式 adapt/adjust to new environment 38. 适应变化adapt/adjust to changes
39. 适应社会发展 adapt to social development
40. 责 任 感 / 成 就 感 / 紧 迫 感 / 无 助 感sense of responsibility / sense of achievement / sense of urgency/ sense of helplessness
41.
随着经济的快速发展 with the rapid economic development
初高中海量作文大全 小升初 中考满分 高考满分 高考零分
42. 人 民 生 活 水 平 的 显 著 提 高 / 稳 步 增长 the remarkable improvement / steady growth of
people’s living standard
43. 先进的科学技术 advanced science and technology
44. 面 临 新 的 机 遇 和 挑战 be faced with new opportunities and challenges 45. 人 们 普遍认为 It is commonly believed / recognized that…
46. 社 会 发 展 的 必 然 结果 the inevitable result of social development 47. 不 可 否认 It is undeniable that… / There is no denying that… 48. 热烈的讨论 / 争论 a heated/spirited discussion / debate 49. 有争议性的问题 a controversial issue
50. 完 全 不 同 的 观点 a totally / completely different argument 51. 一些人 …而另外一些人 … Some people… while others…
52. 就 我 而 言
/ 就 个 人 而言 As far as I am concerned， / Personally， 53. 就…达到绝对的一致 reach an absolute consensus on… 54. 有充分的理由支持
be supported by sound reasons 55. 双 方 的 论点
argument on both sides 56. 对 … 必 不 可少
be indispensable to …
57. 正 如 谚 语 所
说 As the proverb goes, 58. …也不例外 …be no exception
59. 对 … 产 生 有 利
/ 不 利 的 影响 have positive / negative effects on … 60. 利 远 远 大 于弊 the advantages far outweigh the disadvantages 61. 导致，引起 lead to / give rise to / contribute to / result in 62. 复杂的社会现 象 a complicated social phenomenon 63. 竞 争 与 合 作 精神 sense of competition and cooperation 64. 经 济 / 心 理 负担 financial burden / psychological burden
65. 考 虑 到 诸 多 因素 take many factors into account / consideration 66. 从另一个角 度
from another perspective 67. 做 出 共 同 努力
make joint / common efforts 68. 对 … 有益
be beneficial / conducive to …
69. 综 合 素质 comprehensive quality
70. 无可非议 beyond reproach; blameless
71. 致力于 / 投身于 be committed / devoted to… 72. 应当承认 Admittedly
73. 不 可 推 卸 的 义 务 compelling obligation 74. 满 足 需求 satisfy / meet the needs of…
75. 可靠的信息源 a reliable source of information 76. 宝贵的自然资源 valuable natural resources
77. 因特网 the Internet （一定要有冠词，字母 I 大写）
78. 方
便快捷 convenient and efficient
79. 在人类生活的方方面面 in all aspects of human life
80. 环 保（的）
environmental protection / environmentally friendly 81. 社会进步的体现 a symbol of society progress
82. 科 技 的 飞 速 更 新
the ever －accelerated updating of science and technology 83. 对这一问题持有不同态度 hold different attitudes towards this issue
84. 支 持 前
/ 后 种 观 点 的人 people / those in favor of the former / latter opinion 85. 有 / 提 供 如 下 理 由 / 证据 have / provide the following reasons / evidence 86. 在一定程度上 to some extent / degree / in some way
87. 理 论 和 实 践 相 结合 integrate theory with practice; put theory into practice
◆ 什么是 “ 亚健康 ”
“亚健康”是指人体介于健康与疾病之间的边缘状态，又叫慢性疲劳综合症或“第三状态”。世界各国医学家对“亚健康”进行了大量的研究，但他们至今未发现特异的致病因素，现有的医学对“亚健康”的病因和发病机制至今还“找不着北”，因而缺乏真正有效的治疗方法和手段。
调查表明：“亚健康”状态在一些从事企业管理，商业活动的人中所占的比例最高。这主要是因为随着生活和工作节奏的加快，竞争日趋激烈，人们的心理承受能力日渐加重的缘故。
据统计，处于“亚健康”状态的患者年龄多在 20－45 岁之间。美国每年 600 万人被怀疑患有“亚健康”。澳洲处于这种疾病状态的人口达 3700 万。在亚洲地区，人们处于“亚健康”状态的比例则更高。不久前JAPAN 公共卫生研究所的一项调研发现，接受调查 1000 名白领员工中，有 35％的人正忍受着“亚健康”带来的病痛，并且至少有半年病史。以至于医学界不得不把“亚健康”列为 21 世纪人类健康的头号大敌。
◆“ 亚健康 ” 产生的原因
“亚健康”常被诊断为疲劳综合症、内分泌失调、神经衰弱，更年期综合症等。它在心理上的具体表现是：精神不振、情绪低沉、反应迟钝.失眠多梦、白天困倦、注意力不集中、记忆力减退、烦躁、焦虑、易受惊吓等，在生理上则表现为疲劳，乏力，活动时气短、出汗、腰酸腿疼等。此外，还有可能出现心血管系统疾病如心悸、心律不齐等。
有关专家研究表明，造成“亚健康”的因素主要有以下几种：
1、由于竞争的日趋激烈，人们用心、用脑过度，身体的主要器官长期处于入不敷出的非正常负荷状态。
2、由于人体的老化，表现出体力不足、精力不支、神经的适应能力降低。
3、心脑血管疾病、肿瘤等疾病的前期。在发病前，人体在相当长的时间内不会出现器质性病变，但在功能上已经发生了障碍，如胸闷气短、头晕目眩、失眠健忘。
4、人体生物周期中的低潮时期。即使是健康人，也会在一个特定的时期内处于“亚健康”状态。
◆ 如何预防和消除 “ 亚健康 ”
专家们认为对“亚健康”患者来说，最重要的是在于调整。长期以来，社会形成一种共识：身体差了就需要“补”再加一些保健品广告的宣传，目前很多人对防治“亚健康的理解就是服补品，其实这是错误的。过去，处于营养不良、虚弱状态的人比较多现在已经很少了。大多数人是由于紧张，压力，再加上营养过剩代谢失常才促成了“亚健康”。
消除和预防“亚健康”先要养成良好的生活习惯，劳逸结合，平时注意锻炼身体，适当参加一些户外活动。膳食合理，饮食要少盐、少糖，应多吃些高蛋白的食物，如豆制品等。要多吃新鲜蔬菜、瓜果、鱼和水产品，这样可以补充人体所必需的各种营养物质、维生素和微量元素。同时还要注意不要暴饮暴食或偏食。暴饮暴食会造成消化道器质性病变，偏食会因为缺乏某种营养物质而诱发“亚健康”状态
倚窗远眺，目光目光尽处必有一座山，那影影绰绰的黛绿色的影，是春天的颜色。周遭流岚升腾，没露出那真实的面孔。面对那流转的薄雾，我会幻想，那里有一个世外桃源。在天阶夜色凉如水的夏夜，我会静静地，静静地，等待一场流星雨的来临… 许下一个愿望，不乞求去实现，至少，曾经，有那么一刻，我那还未枯萎的，青春的，诗意的心，在我最美的年华里，同星空做了一次灵魂的交流… 秋日里，阳光并不刺眼，天空是一碧如洗的蓝，点缀着飘逸的流云。偶尔，一片飞舞的落叶，会飘到我的窗前。斑驳的印迹里，携刻着深秋的颜色。在一个落雪的晨，这纷纷扬扬的雪，飘落着一如千年前的洁白。窗外，是未被污染的银白色世界。我会去迎接，这人间的圣洁。在这流转的岁月里，有着流转的四季，还有一颗流转的心，亘古不变的心。
When you are old and grey and full of sleep, And nodding by the fire, take down this book, And slowly read, and dream of the soft look Your eyes had once, and of their shadows deep; How many loved your moments of glad grace, And loved your beauty with love false or true,
But one man loved the pilgrim soul in you, And loved the sorrows of your changing face; And bending down beside the glowing bars, Murmur, a little sadly, how love fled And paced upon the mountains overhead And hid his face amid a crowd of stars.
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